A spray tan is a professional sunless tanning service that gives your skin a natural-looking bronze glow without UV exposure. At Let’s Glow Girls PSU in State College, PA, we custom-match solutions to your skin tone for flawless, streak-free results.

How do I prepare for my spray tan?

For best results, exfoliate and shave 24 hours before your appointment. Arrive with clean, dry skin—no lotion, makeup, deodorant, or oils. Proper spray tan prep helps your tan apply evenly and last longer.

What should I wear to my spray tan appointment?

Wear loose, dark clothing such as sweatpants, oversized t-shirts, or flowy dresses. Avoid tight clothing or bras immediately after your spray tan to prevent rubbing or streaking.

How long does a spray tan last?

A professional spray tan typically lasts 7–10 days, depending on skin prep, aftercare, and lifestyle. Moisturizing daily and avoiding exfoliation helps extend the life of your glow.

How soon can I shower after a spray tan?

Shower timing depends on the solution used. Standard spray tans typically rinse after 8–12 hours, while rapid tans rinse after 1–4 hours. Your technician will tell you the best rinse time for your specific tan.

Will a spray tan turn me orange?

No. We use professional spray tan solutions and custom color matching to create a natural, photo-safe glow—never orange or streaky.

Is spray tanning safe?

Yes. Spray tanning is a safe alternative to UV tanning. Our solutions are professionally formulated and skin-safe. If you have sensitive skin or concerns, we can customize your service.

Is a spray tan safe for brides and wedding photos?

Yes! We specialize in bridal spray tans in State College and Central PA with photo-safe, even results. With the right prep and aftercare, your glow will look flawless in photos.

Do you offer mobile spray tanning?

Yes! We offer mobile spray tanning in State College, near Penn State, and throughout Central PA for bridal parties, sororities, events, and group bookings.

Will my spray tan rub off on clothes or sheets?

Before your first rinse, some cosmetic bronzer may transfer (this is normal and washes out). After you rinse, your spray tan is set and is less likely to transfer when aftercare instructions are followed.

How do I book a spray tan in State College, PA?

You can book online through our scheduling link. We offer in-studio spray tanning and mobile spray tanning near Penn State University and throughout Central Pennsylvania.

Do you offer spray tans for Penn State students?

Yes! We proudly serve Penn State students with quick, convenient spray tanning for formals, game days, recruitment, vacations, and special events.

Still have questions about spray tanning?

We’re happy to help! Contact us anytime with questions about spray tanning, prep, aftercare, or booking in State College, PA.

Your Full Guide on the 7 Infrared Sauna Blanket Benefits

info5868038
Jul 11
5 min read

Hey there, Glow Girl! ✨

If you’ve been scrolling through your feed lately, you’ve probably seen your favorite wellness queens tucked into what looks like a high-tech sleeping bag, looking absolutely luminous. No, they aren't prepping for a chic camping trip: they’re soaking up the magic of an infrared sauna blanket. 💖

At Let's Glow Girls PSU, we are all about that "inside-out" glow. While we love seeing your gorgeous faces in our State College studio for your custom spray tans and lash lifts, we know that true beauty starts with how you feel. 💅

Whether you’re a busy student, a boss babe on the go, or a bride-to-be prepping for her big day, adding an infrared sauna blanket to your ritual is a total game-changer. It’s like having a private spa day right in your living room! 🧖‍♀️

Ready to dive into why everyone is obsessed? Here is your full guide on the 7 infrared sauna blanket benefits you need to know. 👇

1. Deep Relaxation & Stress Reduction 🧘‍♀️

Let’s be real: life can be ridiculously stressful. Between work, social lives, and trying to get those 10k steps in, our nervous systems are often stuck in "fight or flight" mode.

Why it works: The gentle, deep-penetrating heat of an infrared sauna blanket helps your body shift into the parasympathetic nervous system (the "rest and digest" mode). Unlike traditional saunas that heat the air around you, infrared heat penetrates your tissues directly, warming you from the inside out.

The Result: A massive drop in cortisol (the stress hormone) and a boost in serotonin and dopamine. It’s like a warm hug for your brain, babe. You’ll leave your session feeling calm, centered, and ready to take on the world. 🌍✨

2. Muscle Recovery & Pain Relief 👟

Are those heavy lifting sessions at the gym leaving you feeling a little stiff? Or maybe those long hours at a desk have your back screaming for help? 🚫

Why it works: Infrared heat is a chef’s kiss for sore muscles. By increasing blood flow and oxygen to your tissues, it helps soothe inflammation and relax tight spots. It’s the ultimate post-workout recovery tool for any fitness queen.

The Ritual:

Step 1: Hop in your blanket after a workout.
Step 2: Let the infrared waves work their magic for 30 minutes.
Step 3: Feel that tension literally melt away. 🫠

A refreshing glass of lemon water and soft towel, perfect for post-sauna hydration.

3. Improved Circulation & Cardiovascular Health ❤️

We want that blood pumping, babe! Healthy circulation is the secret sauce for everything from brain fog to cold hands and feet.

The Blueprint:

Vessel Dilation: The heat causes your blood vessels to expand (vasodilation).
Heart Rate Boost: Your heart works a little harder to keep you cool, which is like a mini cardio workout while you’re lying down. Winning! 🏆
Nutrient Delivery: Better blood flow means all those amazing nutrients from your skincare routine get where they need to go faster.

Why it matters: Improved circulation supports heart health and gives you that "just came from a jog" vibrancy without actually having to hit the pavement. 🏃‍♀️❌

4. Better Sleep Quality 😴

If you’re tossing and turning every night, listen up! An infrared sauna blanket might be your new BFF for better ZZZs.

The "Why": Our bodies naturally need to cool down to enter a deep sleep state. By raising your core temperature in the blanket and then letting it drop naturally afterward, you’re signaling to your brain that it’s time for bed.

Glow Tip: Try a session about 60–90 minutes before bedtime. Pair it with some relaxing music or a guided meditation, and you’ll be in dreamland before you can say "flawless skin." 💤💖

5. Skin Health & That Natural Glow ✨

You know we live for a good glow! While our spray tans give you that instant bronzed goddess look, the sauna blanket works on the canvas underneath.

How it helps your skin:

Pore Purifying: As you sweat, your pores open up, helping to clear out the "gunk" (dirt, oil, and old makeup).
Collagen Support: Some studies suggest infrared light can help stimulate collagen production, which keeps your skin looking plump and youthful.
The Luminous Factor: The increased blood flow brings a fresh flush of oxygen to your face, leaving you with a natural, healthy radiance.

Remember: Always wash your face immediately after your session to clear away the sweat and impurities! 🧼🫧

A woman with glowing skin and a white robe, enjoying a moment of self-care.

6. Detoxification (The Realistic Version) 🫧

Let’s set the record straight: your liver and kidneys are the real MVPs of detoxing. However, a deep, heavy sweat is a fantastic support system for your body’s natural processes.

The Facts: Sweating helps your body eliminate excess sodium, environmental pollutants, and heavy metals that can build up over time. It’s not a "miracle cure," but it is a wonderful way to help your body feel lighter and more energized.

BIG NO: 🚫 Don't treat this as a way to "sweat out" a bad diet. Treat it as a tool to complement your healthy, vibrant lifestyle!

7. Convenience & At-Home Accessibility 🏠

This is the one we love the most! Not everyone has the time to drive to a spa every single day. The beauty of an infrared sauna blanket is that it brings the luxury to YOU.

Why it’s a vibe:

Multitasking: You can listen to your favorite podcast, watch Netflix, or even do a hair mask while you glow.
Cost-Effective: Over time, it’s much cheaper than individual spa sessions.
Privacy: No need to share a hot room with strangers. It’s just you and your peace of mind. 🧘‍♀️

A cozy and sunlit beauty room at Let's Glow Girls PSU, showing our luxury spa vibe.

How to Use Your Blanket Like a Pro 👑

Ready to get your sweat on? Follow these "Rules of the Glow" to make sure you stay safe and comfortable:

Hydrate, Hydrate, Hydrate! 💧 This is non-negotiable. Drink a large glass of water before, during, and especially after your session.
Wear the Right Gear. 👕 Don't go in naked! Wear thin, breathable cotton clothes (socks included) to help absorb the sweat and protect your skin from direct contact with the blanket.
Start Slow. 🐢 If you’re a newbie, start with 15–20 minutes at a lower temperature. As your body gets used to the heat, you can work your way up to 45 minutes.
Listen to Your Body. 👂 If you start feeling lightheaded or too hot, unzip and take a break! Your safety is always the priority.
Post-Sauna Shower. 🚿 Rinse off that sweat with a cool shower to close your pores and feel totally refreshed.

Is an Infrared Sauna Blanket Right for You?

While we think almost every Glow Girl can benefit from this, there are a few exceptions. ❌ Avoid using if you are pregnant, have certain heart conditions, or have extremely high blood pressure. When in doubt, always check with your doctor first!

At the end of the day, an infrared sauna blanket is an investment in you. It’s about carving out that time to recharge your battery so you can show up as the most vibrant, confident version of yourself.

Want to pair your at-home wellness routine with a professional glow-up? Book your next appointment at Let's Glow Girls PSU today! We can’t wait to see you shine, queen! 💖✨

Stay glowing, babe! 💅✨

Glow Up, Girl. Your Radiance Starts Here.

Let's Glow Girls PSU